Services

Personal Training Sessions

One hour or 30 minute sessions will be set up around a schedule that suits you. You will also have full guidance on nutrition and other lifestyle factors. Extra exercise sessions will be planned and designed for you to perform in your own time, if needed.

30 Minute HIIT (High Intensity Interval Training) Sessions

These are perfect for people who are short on time and want to increase their fitness and lose weight. Really fun and varied sessions, you will sweat and burn body fat! Sessions designed around your current fitness level.

Classes

Cardio, Core and Stretch:
Monday 7pm – 8pm
Saturday 10.30am – 11.30am
Tennis Club Fitness Studio
Redland Tennis Club, BS6 7HF
A fun session for all exercise levels. After we warm up and mobilize the joints, a number of cardiovascular exercises are performed, we then move into core exercises and finish with a long stretch also focusing of deep breathing.

Group Personal Training:
Monday 8pm – 9pm
Redland Tennis Club Fitness Studio.
Using dumbbells and equipment we focus on working and toning the whole body with perfect form. Suitable for all exercise levels.

Outdoor Circuits:
Wednesday 6.30pm – 7.30pm
Redland Tennis Club – Park in front of the church (next to Redland Green Road) BS6 7HF
Get some fresh air with this total body workout. Suspension trainer (TRX), body weight and cardiovascular exercises are performed to give you a great and fun workout. Suitable for all exercise levels.

Body Transformation Package

If you are overweight, unhealthy, lacking in energy or stressed, this could be the perfect package for you. If you are ready for change, focused and want to get results we can set up the perfect package that will change your body shape and dramatically improve your health.

You have the option of having the personal training sessions at:

A Redland based gym (Redland Tennis Club, Redland Green, BS6 7HF)

Outdoors (the Downs, or any parks in a four mile radius)

Your own home* (Equipment will be supplied)

*After an initial consultation at Redland Tennis Club

The training is results driven and you have the option of having a full health check at the beginning and then every six weeks to make sure you get the results you want and require. This can include any of the following:

Body fat testing

Weight

Measurements

Hydration

BMI

Individual calories requirements

Fitness testing